Join me @flowstatehove every Tuesday at 4:30pm for a session that will leave you feeling lighter, looser and more in tune with your body. No experience needed – just bring yourself and your fascia! 💫 📍 Targets knots & trigger points 🌀 B
Be there Saturday at 10:45 AM @revitalisebrighton for an energising Pilates class that’ll leave you feeling strong, stretched, and ready for the weekend! 💪🧘‍♀️✨ Whether you’re a beginner or a seasoned mover, this class is for you. L
Week 2 and we’re already FULL! 💥 What an incredible turnout – thank you to everyone showing up and showing out 💪 This class is all about strength, control, and serious core power. Want in? Don’t wait — spaces go fast! 👉 Jo
💪 MEN’S PILATES COMMUNITY 💥 Building strength, mobility & confidence—together. Every week we grow stronger, move better, and show up for ourselves. Grateful for the energy, the laughs, and the dedication. Consistency is power, and t
✨What is Fascia?✨ It’s the connective tissue that wraps around everything in your body—muscles, bones, organs—keeping you supported and held together. But when it gets tight, sticky, or dehydrated… you feel it. Think tension,
Great session yesterday at Somatic Therapies Centre! 📍 81 Church Rd, Hove 🕕 Every Wednesday at 6:00pm Join us weekly for a mindful, movement-based Pilates class in a calm and welcoming space. All levels welcome! #PilatesClass #HovePilates #Bright
🔥 New Class Alert! 🔥 Excited to launch Dynamic Resistance Pilates at Revitalise in Hove! 💪✨ We’ll be using resistance bands and Pilates balls to add challenge, build strength, and deepen your core connection. Expect a fun, flowing class tha
🌿 New Class Alert! 🌿 Starting 5th June at 4:30 PM 📍 Flow State, Hove Join me for a unique class blending Pilates, deep stretches, and Myofascial release using massage balls. ✨ Perfect for easing tension, improving mobility, and reconnecting with
Men & Pilates 👊7.30am-New Time It’s not just stretching — it’s strength, focus, and serious core power. Get up. Show up. Train smart. 💥 Every Tuesday 7.30am #MensPilates #PilatesForMen #StrongerCore #CoreStrength #Functional
Fascia is a web of connective tissue that surrounds and supports your muscles, bones, and organs—kind of like a full-body bodysuit beneath your skin! When fascia is healthy, it’s flexible and glides smoothly. But when it’s tight or
Great first class at Impact Fitness in Hove! Loved meeting the regulars and welcoming some fresh faces too. Thanks for bringing the energy — can’t wait for next week! 💪✨ #PilatesInHove #ImpactFitness #FirstClassVibes #StrongerTogether #
Pilates & Paddle Boarding = Perfect Pairing Did you know Pilates can seriously up your paddle board game? Here’s how: 1. Core Strength – A strong core = better balance on the board. 2. Stability & Control – Pilates improves
Starting next week, our Thursday classes are on Wednesdays in fresh new venue -same great sessions, just new space! New Class Schedule: • Wednesdays at 6:00pm Somqtic Therapies Centre Join us for Resistance Pilates using bands and balls &mda
We’re Moving! Starting next week, join us at our new home: Impact Fitness in Hove! Class Times: • Tuesdays at 18:50 • Sundays at 9:30am Come and experience Dynamic Resistance Pilates using bands and balls — energising, effe
Wall Pilates is a game changer! Unlike regular mat Pilates, using the wall adds support and challenge—perfect for improving alignment, building strength, and enhancing control. It’s especially great for anyone looking to deepen their body