Men Do Pilates. It’s not just for women — some of the strongest, most elite athletes in the world swear by it. πŸ’ͺ David Beckham πŸ’ͺ LeBron James …just to name a few. They do it to build strength, improve mobility, and live withou
🌿 New Class Alert! 🌿 Starting 5th June at 4:30 PM πŸ“ Flow State, Hove Join me for a unique class blending Pilates, deep stretches, and Myofascial release using massage balls. ✨ Perfect for easing tension, improving mobility, and reconnecting with
Men & Pilates πŸ‘Š7.30am-New Time It’s not just stretching — it’s strength, focus, and serious core power. Get up. Show up. Train smart. πŸ’₯ Every Tuesday 7.30am #MensPilates #PilatesForMen #StrongerCore #CoreStrength #Functional
Fascia is a web of connective tissue that surrounds and supports your muscles, bones, and organs—kind of like a full-body bodysuit beneath your skin! When fascia is healthy, it’s flexible and glides smoothly. But when it’s tight or
Great first class at Impact Fitness in Hove! Loved meeting the regulars and welcoming some fresh faces too. Thanks for bringing the energy — can’t wait for next week! πŸ’ͺ✨ #PilatesInHove #ImpactFitness #FirstClassVibes #StrongerTogether #
New Class Starting Soon: Myofascial Release Meets Pilates Join us for a unique class combining the deep release of myofascial techniques using massage balls with the core-strengthening, posture-enhancing benefits of Pilates. This class is designed
Pilates & Paddle Boarding = Perfect Pairing Did you know Pilates can seriously up your paddle board game? Here’s how: 1. Core Strength – A strong core = better balance on the board. 2. Stability & Control – Pilates improves
Starting next week, our Thursday classes are on Wednesdays in fresh new venue -same great sessions, just new space! New Class Schedule: • Wednesdays at 6:00pm Somqtic Therapies Centre Join us for Resistance Pilates using bands and balls &mda
We’re Moving! Starting next week, join us at our new home: Impact Fitness in Hove! Class Times: • Tuesdays at 18:50 • Sundays at 9:30am Come and experience Dynamic Resistance Pilates using bands and balls — energising, effe
Wall Pilates is a game changer! Unlike regular mat Pilates, using the wall adds support and challenge—perfect for improving alignment, building strength, and enhancing control. It’s especially great for anyone looking to deepen their body
βΈ» “Pilates Needs YOU! πŸ‡¬πŸ‡§πŸ’ͺ Men of Britain, it’s time to step up… to the Mat! No, Pilates isn’t just for flexible yogis—it’s for strength, control, and feeling like a total legend. πŸ‹οΈ‍♂️πŸ”₯ Stop stretching
✨ Pilates & Play ✨ Who says workouts have to be serious? Move, laugh, and enjoy the process! Playful movement keeps the body young, the mind fresh, and the soul happy. Whether it’s rolling, balancing, or just having fun with Pilates, embra
✨ Make It Through the Week with Pilates! ✨ Mondays feel tough? Midweek slump? By Friday, you’re running on empty? 🫠 Pilates has your back—literally! The Donkey Kick is your go-to move for: πŸ”₯ Strengthening your glutes (hello, power!) ?
✨ Are You …Ready for It? ✨ Pilates will never go Out of Style! Whether you’re shaking off tension, building strength, or finding your Delicate balance, it’s the perfect way to feel Fearless in your body. Don’t wait for a Cr
Pilates has been my anchor, helping me heal both physically and mentally. Through movement, I’ve regained strength, improved my posture, and found clarity in my mind. It’s more than just exercise—it’s a way to reconnect with m
What a fantastic Thursday night class! You all showed up, put in the work, and absolutely smashed a challenging session. So proud of everyone who rolled, stretched, and powered through—your energy was amazing! See you next time for more strengt
πŸ†PILATES WORKS FOR MEN TOO! πŸ† A specialised set of exercises that help the body re-align postural imbalances, connect the mind , body and breath while strengthening and toning your muscles without impact!!! 7.00am every Tuesday @revitalisebrighton
Stay Young with Pilates! ✨ Pilates is the secret to longevity! It keeps your body strong, your spine mobile, and your mind sharp—helping you move with ease at any age. One of the best exercises for staying youthful? Pilates Swimming! This pow
Did you know? Joseph Pilates studied the movements of big cats, like lions and tigers, to develop many of his exercises! He was inspired by their strength, flexibility, and fluid control—just like we aim for in Pilates. Next time you’re