Healthy fascia is hydrated and glides smoothly. Rolling helps improve fluid movement—but if you’re dehydrated, fascia can feel more “sticky” and tight. Join me for a Myofascial release + pilates workshop @revitalisebrighton 2
Feeling so grateful and genuinely happy 🫶 There’s nothing more rewarding than seeing people come back again and again, trusting and enjoying my style of Pilates — Dynamic Resistance. It means the world to know that the energy, strength
Saturday Dynamic Resistance Pilates @revitalisebrighton . What a class - so enjoy teaching these wonderful people . Come and join us . #pilates #teacher #fitness #exercise # energy.
Absolutely love people and the amazing energy they bring to class !! I am so humbled for the great turnout yet again . Thank you 🙏🏽 Pilates Fit every Thursday morning @revitalisebrighton #class #pilates #power #energy #post
Another lovely Class with Beautiful People who certainly bought the Energy. Join us every Thursday @revitalisebrighton Don’t miss out !!! #fomo #pilates #fit #energy #family
It has to be one of my favourite classees to teach - Hot Pilates @humankind.movement Great space , great people, great energy and the there’s the Heat !! #pilates #heat #sogood #energy #post
Join this amazing group of people every Saturday at 10.00am ✨ Dynamic Resistance Pilates The perfect way to start your weekend — strong, energised and feeling GOOD. @revitalisebrighton #instapost #pilates #fitness #familytime #exercise
Why we love Hot Pilates Stronger muscles, deeper stretches, serious endorphins — all powered by the heat. But the best part? Sweating, laughing, and getting stronger together. The energy, the support, the community… unmatched Come fo
Resistance in Pilates isn’t about pushing harder — it’s about supporting smarter. After working through my own knee rehab, I’ve seen firsthand how controlled resistance helps rebuild strength, stability, and confidence without
Every Wednesday 6.30am an amazing group of people get up and sweat . Join them ! The group just keeps on growing. @humankind.movement #pic #picoftheday #beautifulday #exercise #pilates
WALL PILATES IS COMING TO REVITALISE I’m SO excited to be launching a Wall Pilates Workshop this March at Revitalize 🤍 This session is going to be fun, energising, and seriously effective. Using the wall for support and resistance helps you:
Honoured to be featured in this month’s SALT Magazine, sharing my work and love for Pilates. @revitalisebrighton @thehumankindcommunity @mmnt_studio Photo @daria_copetinschi #magazine #press #publicity #pilates #pilateslovers #brighton #brigh
Consistency builds strength. Connection builds family 🤍 and a great sense of community . Forever grateful for the people who keep coming back. This is my own small bijou class on a Wednesday evening 6.00pm @somatictherapiescentre #gratefulheart #p
Start 2026 with a reset Myofascial Release + Pilates Workshop ⚪️ Release • Move • Reset Using balls and Pilates-based movement, we’ll melt tension, improve mobility, and leave you feeling lighter and more connected. 📅 7th February