WORKSHOPS

Do you find yourself sitting badly or struggling with everyday posture, no matter how much you stretch or strengthen? Often, the culprit is tight fascia — the connective tissue that wraps around your muscles. When fascia becomes restricted, it can cause tension, stiffness, and poor alignment throughout the body.

In this Myofascial Release with Pilates workshop, you’ll learn how to release these restrictions using massage balls, combined with gentle, targeted Pilates movements to restore length, balance, and ease.

You’ll discover how freeing your fascia can:

*Improve posture and mobility

*Reduce tension and everyday aches

*Enhance body awareness and movement efficiency

*Support a stronger, more flexible Pilates practice

Join me to roll, release, and realign — your body will thank you!elcome to a space designed for ideas that move people. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.