WORKSHOPS
I am forever trying to learn new things about our amazing bodies and want to pass this knowledge on to you .
Do you find yourself sitting badly or struggling with everyday posture, no matter how much you stretch or strengthen? Often, the culprit is tight fascia — the connective tissue that wraps around your muscles. When fascia becomes restricted, it can cause tension, stiffness, and poor alignment throughout the body.
In this Myofascial Release with Pilates workshop, you’ll learn how to release these restrictions using massage balls, combined with gentle, targeted Pilates movements to restore length, balance, and ease.
You’ll discover how freeing your fascia can:
*Improve posture and mobility
*Reduce tension and everyday aches
*Enhance body awareness and movement efficiency
*Support a stronger, more flexible Pilates practice
Join me to roll, release, and realign — your body will thank you!elcome to a space designed for ideas that move people. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.
SOLD OUT
DISCO PILATES
A high -energy Disco Pilates class blending feel good movement ,flashing lights and classic disco beats- finished with a glass of Prosecco .
A sweaty ,smile inducing , beat driven Pilates that feels more like a party than a workout.
Expect Disco Classics and bring leg warmers and sweat bands
ELLY * * * * *
“ I thoroughly enjoyed Disco Pilates with David, and cannot wait to get the next one booked. It is a really inclusive atmosphere with an emphasis on fun, whilst also feeling like a full workout targeting all the major muscle groups. Since starting Pilates with David, I have gained strength, flexibility and have really improved my Pilates practice. Disco Pilates was a fresh take on the classic Pilates class, and I would definitely do it again !! Would highly recommend any class with David, whether a beginner or more advanced.”
Charlotte * * * * *
An incredibly informative and engaging myofascial release workshop. The content was clearly explained, practical, and easy to apply, making it valuable for all levels. It was also great fun, with a relaxed and supportive atmosphere that made learning enjoyable. A fantastic workshop and one I’d highly recommend to anyone looking to deepen their understanding of myofascial release.
SOLD OUT
ANNA * * * * *
“My Myofascial workshop with David was amazing ! I didn’t know anything about the technique beforehand so I went in not knowing what to expect.
David explained everything so well and it covered the whole body, it was very thorough!
Who knew you could do so much with a little ball? I now try and do it at home too.
Thanks David, that was really nice, would definitely recommend, even to people who think they don’t need it, you could be surprised! :)”
ELLY * * * * *
The MyoFascial release workshop with David was incredibly informative, and the way he taught gave a clear understanding on how fascia works and what we can do at home to treat it. I did not know ANYTHING about the fascia before I came to the class, but now have a good understanding and his teachings in the class have now become a part of my at home stretching routine. I would recommend to go to his next one, as I have really felt more flexible and less stiff after incorporating Myo Fascial release into my life.
