Our Senior Community Pilates classes are designed specifically for adults aged 50 and over who want to stay active, mobile, and connected. Through gentle, low-impact movement, we focus on improving strength, flexibility, balance, posture, and overall wellbeing in a welcoming and supportive environment.

These classes are suitable for all fitness levels and encourage participants to move at their own pace. Alongside the physical benefits, our community-based approach provides a friendly space to meet others, build confidence, and enjoy the social aspects of staying healthy together.

Join us for gentle movement, improved mobility, and a stronger sense of community.

Benefits include:

• Gentle, low-impact exercise

• Improved balance and coordination

• Increased flexibility and mobility

• Better posture and core strength

• A supportive and friendly community atmosphere

• Suitable for beginners and experienced participants alike

At The Shoreham centre -Shoreham-By-Sea

Chair Pilates(50+)

At The Shoreham centre -Shoreham-By-Sea

Chair Pilates is a gentle and accessible form of exercise that uses a chair for support, making it ideal for older adults, those returning to exercise, or anyone looking for a low-impact workout. The class focuses on improving strength, mobility, balance, flexibility, and posture through controlled movements that can be adapted to suit individual abilities.

By using the chair for stability and confidence, participants can safely build core strength, improve joint mobility, and enhance everyday movement. Chair Pilates also promotes better body awareness, coordination, and overall wellbeing in a supportive and welcoming environment.

Benefits of Chair Pilates:

• Improves strength and muscle tone

• Enhances balance and stability

• Increases flexibility and joint mobility

• Supports better posture and alignment

• Helps maintain independence in daily activities

• Low-impact and gentle on the joints

• Suitable for a wide range of abilities and fitness levels

• Encourages confidence, wellbeing, and social connection

Move with ease, build strength safely, and enjoy the benefits of staying active at any age.

Your Questions answered.

Drop-in- no booking necessary

Bring a Mat

More room in the Tuesday class

Held at the Shoreham Centre -Shoreham-By-Sea